Blood sugar describes the quantity of glucose in our blood, and it varies all day long. Whenever we eat carbs, our body breaks it down into sugar, and our blood sugar will certainly climb. Click Here to Control Your Blood Sugar
Glucose is the body’s energy source, and it comes from food that you eat. Your body’s pancreas makes insulin and feeds it to cells to help the glucose enter the cells. When your blood sugar rises, then your blood sugar levels rise also, and your doctor will know this because they measure your blood sugar.
If your blood sugar is too high, it can lead to diabetes. In a non-diabetic, the sugar circulating in the blood passes from the blood into the cells, where it is used for energy. In a diabetic, the cells are resistant to the effects of insulin, and the sugar cannot get into the cells.
Sugar builds up in the blood, causing the sugar levels to rise. This is a condition called hyperglycemia. High blood sugar levels can cause damage to blood vessels and nerves, and can eventually result in blindness. A doctor will know when your blood sugar is high if your doctor will check your blood sugar four times during the day.
Monitoring your blood sugar levels is important. You should look at your glucose levels before meals, and four to six hours after you eat. You should also check your levels before you exercise, and before you sleep.
Monitor Your Blood Sugar Levels
If you monitor your levels correctly, you can avoid the highs and lows that cause harm. Keeping your blood sugar within your target range can keep your body healthy and strong.
To find your target range, your doctor will look at your blood sugar readings after a healthy meal, a meal with a carbohydrate component, and a different carbohydrate component, and measure your blood sugar after those meals.
Your numbers should be between 70 to 130 mg/dl before meals and between 140 to 200 mg/dl after meals. If your numbers are outside of your target range three times out of four, your doctor may prescribe insulin to help your body absorb the sugar.
Eat healthy foods to help your blood sugar stay within your target range. Eat more fiber to slow down the digestion of carbohydrates, and less fat and salt to keep your blood sugar higher throughout the day. Your doctor will let you know how much of each type of food you should eat to reach your target range.
To keep your blood sugar in your target range, you need to eat more often. If you ate four meals per day, you should eat five meals per day to keep your blood sugar at its lowest. The time between meals should be longer.
Eating more often will help keep your sugar in the target range. To keep your sugars high throughout the day, you should eat fewer carbohydrates at breakfast, and three or four times at lunch and dinner.
Controlling Your Blood Sugar – Foods To Avoid
To keep your sugar high, you should avoid eating sugar-rich foods such as:
* doughnuts
* cookies
* pastries
To help you reach your target blood sugar range, your doctor will give you a diet plan to follow. To keep your sugar low, you should avoid foods high in fat such as:
* fried foods
* butter
* meat
* cream
To achieve the right balance between sugar and fat in your diet, your doctor will recommend foods high in fiber, but low in fat. Most fruits, vegetables, whole grains, lean meats, low-fat cream, legumes, and seeds are healthy foods that will provide the right balance of sugar and fat.
Hope this article helps you control your blood sugar levels.
