For sure, you are aware of taking smoothies to drop weight however, the smoothie diet regimen has changed all that.
The smoothie diet helps you loose weight by breaking up your day into small natural nutrient dense meals. Your smoothies are rich in the vitamins, minerals and phytonutrients. It is also loaded with more antioxidants and fiber than green smoothies that are too full of other things. Click for 100+ Keto Diet Recipes For Weight Loss
The smoothie diet is different from a low carbohydrate diet.
The smoothie diet is very different from a low carbohydrate diet. A low carbohydrate diet is a very hard core diet that helps you lose weight by skipping out on carbs.
On the other hand, The smoothie diet focuses on green smoothies or green juices. Not only do smoothies contain more vitamins and minerals but they are also packed with antioxidants.
That is why this diet does not only help you loose weight but it also helps to clean out your system. It is a diet that is easy to carry out and maintain.
This diet is an easy way to loose weight. It is a diet that you can carry out while still doing the other things you love to do.
The smoothie diet is easy to carry out too. All you need to do is follow these few basic rules.
* Drink as much green smoothies as you want. It doesn’t matter whether its only once a day, every day, every other day, every hour, half hour, half hour twice a day or once every twenty four hours.
As long as you drink as much green smoothies as you want you will be on your way to lose weight. It does not matter if its in the form of regular green smoothies, super green smoothies or even green juices.
* Eat as many green vegetables as you want. The more green vegetables you eat the more weight you will lose. Not just with your green smoothies but with your whole food diet too.
* Do not include fats, sweets and other junk foods in your diet. Not only do fats and sweets keep you loaded with junk that your body does not need, but they also mess with your head into thinking you are hungry.
This means your body goes into conservatory mode, slowing down its metabolism. When this happens, your body cannot break down fat and sugars efficiently and they stay stored in your body. Even worse, these stored fats and sugars cause more hunger.
* Add plenty of green tea. This tea will help your body flush out fats and sugars faster and it will clean your system. It helps your body loosen up and will help you to eat less.
Green tea has a very high cleansing properties and so adding a glass of this tea before a meal will help you to eat less. The tea will also clean your body of toxic metals that it absorbed from the environment.
This diet is perfect for most people. People who are just beginning weight loss or just want to slim down a little can follow a simpler version of the smoothie diet. This diet is a bit more time consuming than the others but it is easy to maintain.
Most people do follow the more restrictive version of the smoothie diet for up to a month. For people who want to slim down a lot, this is the easiest diet to follow and maintain.
